No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE ORIGINAL CARAMEL APPLE!, THE ORIGINAL PEANUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-tart fruit notes contrast with a chewy, glossy coating and a coarse crunchy topping; mouthfeel blends soft center and crisp exterior. Common uses include handheld snacking, party treats, and gifting. Reviewers frequently cite classic flavor and satisfying crunch, while noting stickiness, occasional size variability, and variable sweetness levels by shoppers.

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Ingredients

Apple, Beet Sugar, Peanuts, Corn Syrup, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Non-fat Milk, Water, Hydrogenated Soybean Oil, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Cottonseed Oils, Mono & Diglycerides, Polysorbate 60), Falvor (Natural And Artificial Caramel Flavor, Caramel Color, Fd&c Red 40), Salt, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

THE ORIGINAL CARAMEL APPLE!, THE ORIGINAL PEANUT is available at 2 retailers

WalmartIGA

About this product

Snack · Whole

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? THE ORIGINAL CARAMEL APPLE!, THE ORIGINAL PEANUT | Spoonful