Is THE ORIGINAL HOLLOW PRETZEL, BUFFALO GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
vinegar
vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZEL INGREDIENTS: UNBLEACHED WHEAT FLOUR, CANOLA OIL, SALT, YEAST AND SODA. SEASONING INGREDIENTS: MALTODEXTRIN, VINEGAR POWDER, WHITE DISTILLED (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), SALT, SPICE, SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID, GARLIC POWDER, SODIUM DIACETATE, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE & DISODIUM GUANYLATE (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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