Is THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flake
potato starch

red pepper flake

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO STARCH, WHITE RICE FLOUR, NON-GMO CANOLA OIL, TAPIOCA FLOUR, DEFATTED SOY FLOUR, EGG WHITES, NAVY BEAN FLOUR, WATER, YEAST, SALT, ORANGE PEEL, XANTHAN GUM, GARLIC*, SPICES, ONION*, PARSLEY*, LEMON JUICE SOLIDS, RED PEPPER FLAKE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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