Is The Palmetto Sauce Company Congaree Gold BBQ Sauce Vegan?
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Ingredients
Prepared mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder), ketchup (tomato concentrate [water, tomato paste), sugar, vinegar, salt, onion powder, spice, natural flavor), water, apple cider vinegar [5% acidity] brown sugar, honey, hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract) and black pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.