Is The Palmetto Sauce Company Congaree Gold BBQ Sauce Vegetarian?
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Ingredients
Prepared mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder), ketchup (tomato concentrate [water, tomato paste), sugar, vinegar, salt, onion powder, spice, natural flavor), water, apple cider vinegar [5% acidity] brown sugar, honey, hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract) and black pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.