Is The Perfect Bite Co. Uncured Ham + White Cheddar Omelet Cups With Bell Peppers Vegetarian?
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Ingredients
Egg, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato (russet Potato), Chives, Corn Starch, Sea Salt, Garlic Powder, Black Pepper. Contains: Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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