Is The Perfect Pita Original Hummus Pita GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cayenne pepper
- white pepper
- garlic powder
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
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Ingredients
Chickpeas, Sesame Seed Paste (tahini), Water, Expeller Pressed Non Gmo Canola Oil, Citric Acid, Cultured Dextrose, Vinegar. Less Than 2% Each Of The Following: Salt, Garlic Powder, White Pepper, Cayenne Pepper. Processed In A Facility That Also Uses Wheat, Milk, Eggs, Fish And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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