Is The Pizza Company El Nacho Beef Pizza 535g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno chilli
tomato
tomato puree
peppers

jalapeno chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato

tomato puree

peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Cheese Bland [Mozzarella Full Fat Soft Cheese ( Milk ), Mature Cheddar Cheese ( Milk )], Peppers (6%), Tomato, Minced Beef (4.5%) [Beef, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Beef Fat, Water, Black Pepper Salt, Flavouring, Dried Glucose Syrup], Tomato Purée, Soured Cream ( Milk ), Rapeseed Oil, Tortilla Chips (2%) [Maize, Sunflower Oil, Salt], Red Leicester Full Fat Hard Cheese (with Colour: Anatto Norbixin) ( Milk ), Jalapeño Chilli, Sugar, Semolina ( Wheat ), Yeast, Salt, Lime Juice, Coriander, Spices, Garlic, Wheat Flour, Onion Powder, Maize Starch, Black Pepper, Wheat Gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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