Is The Prepared Pantry Caramel Nut Donut Monkey Bread Mix, 120 Ounce, 4 Count Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Milk (Dry Milk Solids), Cinnamon, Potato Flour, Salt, Yeast, Dough Conditioner (Added For Better Baking (Wheat Flour, Dextrose, Soy Flour, Calcium Salts, Dicetyl Tartaric Acid Esters Of Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Ascorbic Acid, L-cysteine Monohydrochloride, Fungal Enzymes, Azodicarbonamide, And Calcium Iodate)), This Product Contains Wheat, Soy, Dairy Products And May Contain Traces Of Tree Nuts, Peanuts, Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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