Is The Protein Works Super Greens Superfood Shake Powder - 250 G, Tropical Punch Low FODMAP?
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Ingredients
Spirulina, Wheatgrass, Apple Fibre Powder, Alfalfa Powder, Bartev Grass Powder, Oat Fibre, Sby Lecithtn, Chlorelle, Aceroia Extract 4:1, Red Beetroot Powder, Pomegranate Powcier, Siberian Ginseng Carrot Ppwder, Tomato Frui Powder, Astragalus Aoot Powder, Spiriaah Poutder, Bracco,li Powder, Ginkgo Biloba Extract 20:1, Green Tea Exiract Sso/o, Sav Sprout Powder, Elderberry Powdere Bilberrv Powder Ad 10096 , Seed Extract Sso/0 -Proanthcvanidins 9096 Po!phenols 120:1 Natural Flavouring- Mandarin Orange, Natural Colouring - Beta Carotene, Sweetener (Sucralose), Natural Flavouring Poegranate & Cranberrvj Natural Colouring - Beettoot Red, Anthocyanih, Citrie Acid, Malic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.