Is The Protein Works Super Greens Superfood Shake Powder - 250 G, Tropical Punch Vegetarian?
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Ingredients
Spirulina, Wheatgrass, Apple Fibre Powder, Alfalfa Powder, Bartev Grass Powder, Oat Fibre, Sby Lecithtn, Chlorelle, Aceroia Extract 4:1, Red Beetroot Powder, Pomegranate Powcier, Siberian Ginseng Carrot Ppwder, Tomato Frui Powder, Astragalus Aoot Powder, Spiriaah Poutder, Bracco,li Powder, Ginkgo Biloba Extract 20:1, Green Tea Exiract Sso/o, Sav Sprout Powder, Elderberry Powdere Bilberrv Powder Ad 10096 , Seed Extract Sso/0 -Proanthcvanidins 9096 Po!phenols 120:1 Natural Flavouring- Mandarin Orange, Natural Colouring - Beta Carotene, Sweetener (Sucralose), Natural Flavouring Poegranate & Cranberrvj Natural Colouring - Beettoot Red, Anthocyanih, Citrie Acid, Malic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.