Is The pub mix Dairy Free?

Ingredients

PACKED BY: J.C.'S QUALITY FOODS PTY LTD, LOT 1,1490 FERNTREE GULLY RD, KNOXFIELD, VIC 3180 AUSTRALIA. TEL: +61 (0) 3 9764 0517 www.JCSQUALITYFOODS.COM.AU ITEM NO. 55457 INGREDIENTS: Chilli Kri Kri Peanuts [Peanuts (50%), Flour (Wheat), Canola Oil, Paprika, Chillies Ground, Salt, Sugar], Tex Mex Corn Nuts [Corn (77%), Palm Oil, Non-dairy Cheese Flavouring (Salt, Flavour, Colours (160c, 160b), Food Acid (330), Antioxidant (307b))], Pretzels [Wheat Flour, Salt, Vegetable Oil, Sugar, Yeast], Soy Crisps Honey Mustard [Wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (Onion, Garlic), Salt, Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Mustard Powder, Chive Flakes, Yeast Extract, Natural Flavour, Spices (Rosemary, Turmeric)], Roasted Almonds, Salted Cashews (Cashews, Sunflower Oil, Salt), Salted Peanuts (Peanuts, Sunflower Oil, Salt), Broad Beans (Broad Beans, Vegetable Oil, Salt, Sugar). BE CONTAINS: Peanut, Wheat, Soy, Barley, Almond, Cashew. MAY CONTAIN: Brazil Nut, Hazelnut, Lupin, Macadamia, Milk, Pecan, Pine Nut, Pistachio, Sesame, Sulphites, Walnut. STORAGE SUGGESTION: Keep in a cool, dry place away from direct sunlight.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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