Is The pub mix Gluten Free?

Ingredients

PACKED BY: J.C.'S QUALITY FOODS PTY LTD, LOT 1,1490 FERNTREE GULLY RD, KNOXFIELD, VIC 3180 AUSTRALIA. TEL: +61 (0) 3 9764 0517 www.JCSQUALITYFOODS.COM.AU ITEM NO. 55457 INGREDIENTS: Chilli Kri Kri Peanuts [Peanuts (50%), Flour (Wheat), Canola Oil, Paprika, Chillies Ground, Salt, Sugar], Tex Mex Corn Nuts [Corn (77%), Palm Oil, Non-dairy Cheese Flavouring (Salt, Flavour, Colours (160c, 160b), Food Acid (330), Antioxidant (307b))], Pretzels [Wheat Flour, Salt, Vegetable Oil, Sugar, Yeast], Soy Crisps Honey Mustard [Wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (Onion, Garlic), Salt, Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Mustard Powder, Chive Flakes, Yeast Extract, Natural Flavour, Spices (Rosemary, Turmeric)], Roasted Almonds, Salted Cashews (Cashews, Sunflower Oil, Salt), Salted Peanuts (Peanuts, Sunflower Oil, Salt), Broad Beans (Broad Beans, Vegetable Oil, Salt, Sugar). BE CONTAINS: Peanut, Wheat, Soy, Barley, Almond, Cashew. MAY CONTAIN: Brazil Nut, Hazelnut, Lupin, Macadamia, Milk, Pecan, Pine Nut, Pistachio, Sesame, Sulphites, Walnut. STORAGE SUGGESTION: Keep in a cool, dry place away from direct sunlight.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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