Is The Real Greek Meatballs with Orzo 350g Dairy Free?

Ingredients

Cooked Orzo Pasta (37%) (Water, Durum Wheat Semolina), Meatballs (34%) (Beef (60%), Soya Protein, Water, Breadcrumbs ( Wheat ), Spices ( Mustard ), Salt, Dextrose, Wheat Fibre, Antioxidant (Sodium Ascorbate), Acidity Regulator (Sodium Citrate, Sodium Bicarbonate), Flavouring), Water, Onion, Peeled Tomatoes (6.4%) (Tomato Tomato Juice, Acidity Regulator: Citric Acid), Tomato Paste (4.6%), Soya Oil, Extra Virgin Olive Oil, Garlic, Sugar, Salt, White Wine, Corn Starch, Black Pepper, Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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