Is The Real Greek Tomato & Feta Sauce 320g Low FODMAP?

Ingredients

Water, Peeled Tomatoes (15% ) (Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid)), Red Pepper, Feta Cheese (Milk) (7%), Tomato Paste (7%), Soya Oil, Mashed Potatoes (Potato, Dried Whole Milk, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring (Milk), Antioxidant (Ascorbyl Palmitate), Sodium Metabisulphite, Turmeric), Sugar, Salt, Thickener (Modified Maize Starch), Garlic Paste (Garlic, Salt, Acidity Regulator (Lactic Acid, Citric Acid), Sulphites), Oregano, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets