Is The Real Greek Tomato & Feta Sauce 320g Vegetarian?

Ingredients

Water, Peeled Tomatoes (15% ) (Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid)), Red Pepper, Feta Cheese (Milk) (7%), Tomato Paste (7%), Soya Oil, Mashed Potatoes (Potato, Dried Whole Milk, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring (Milk), Antioxidant (Ascorbyl Palmitate), Sodium Metabisulphite, Turmeric), Sugar, Salt, Thickener (Modified Maize Starch), Garlic Paste (Garlic, Salt, Acidity Regulator (Lactic Acid, Citric Acid), Sulphites), Oregano, Acidity Regulator (Citric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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