Is The Real Milkshake Co. Raspberry Ripple Flavour Milk Drink 1 Litre Vegetarian?
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Ingredients
1.5% Fat Milk (95%), Sugar, White Chocolate Powder (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder), Corn Starch, Skimmed Milk Powder, Stabilisers (Carrageenan, Xanthan Gum, Calcium Sulphate), Natural Flavourings, Colour (Beetroot Red)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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