Is The Real Olive Co. Siciliana Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olive Mix (80%) [Pitted Green Olives (Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Antioxidant: Ascorbic Acid), Pitted Kalamata Olives (Olives, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Red and Green Peppers (5.5%) (Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Sulphites), Garlic (1.2%), Mustard Seeds (0.7%), Herbes de Provence (0.13%), Basil (0.05%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Real Olive Co. Siciliana Olives is available at 1 retailer

Ocado

About this product

Vegetable · Whole

Flavor
GarlickySaltySavoryHerbaceous
Texture
ChunkyOily
Commonly used for
SnackingSaladTopping