Is THE ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT, COCONUT MILK Vegetarian?

Ingredients

Organic Coconut Milk, Water, Organic Agave Nectar (Fair Trade Certified Ingredient By Www,fairtradeusa,org), Organic Inulin, Organic Tapioca Syrup Solids, Chocolate Cookies (Cane Sugar, Butter Alternative (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Sweet Brown Rice Flour, Tapioca Flour Arrowroot Flour, Sorghum Flour, Xanthan Gum, Cocoa Powder (Alkalized), Natural Flavor, Salt), Almonds, Organic Cocoa Powder (Alkalized), Fair Trade Certified Ingredient By Www,fairtradeusa,org, Marshmallows (Tapioca Syrup, Cane Sugar, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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