Is The Rustik Oven Sourdough Bread Vegetarian?
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Ingredients
Enriched Wheat Flour (flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour, Yeast, Sea Salt, Extra Virgin Olive Oil, Wheat Semolina, Cultured Wheat Flour. Contains Wheat. Made In A Bakery That May Also Use Soy, Milk, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.