Is The Safe + Fair Food Company Double Chocolate Brownie Mix Ancient Grain Chocolate Chips Low FODMAP?
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Ingredients
Cane sugar, white rice flour, alkalized cocoa, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin and vanilla extract), potato starch, brown rice flour, tapioca flour, teff flour, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.