Is The Safe + Fair Food Company Popcorn Quinoa Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic white vinegar
organic vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn Chip (Yellow Corn, Whole Quinoa, Flax Seeds, Sunflower Seeds, Chia Seeds), Sunflower Oil, Seasoning (Organic Cane Juice Powder, Organic Vinegar Powder (Organic White Vinegar, Organic Maltodextrin), Salt, Organic Paprika, Organic Spice, Citric Acid, Extractives Of Paprika, Extractives Of Spice)

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