Is The Saucy Fish Co. Fish & Sauce Vintage Cheddar & Chive Sauce 280g Vegetarian?

Ingredients

Smoked Haddock (Melanogammus Aeglefinus), Fish, Contains Salt, Colours (Curcumin, Annatto)), Water, Milk, Single Cream (Milk), Vintage Cheddar Cheese (Milk), Cheddar Cheese (Milk), Butter (Milk), Cornflour, Onion, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Chives, Salt, Turmeric, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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