Is The Save Mart Companies Greek Inspired Romaine Lettuce, Grape Tomatoes, Cucumber, Bell Pepper, Kalamata Olives, Red Onion, Feta Cheese, Red Wine Vinegar With Olive Oil Vinaigrette Dressing Family Salad Vegan?
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Ingredients
ROMAINE LETTUCE, RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE DRESSING (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RED WINE VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SPICES, DRIED GARLIC, DRIED BELL PEPPER, SALT, XANTHAN GUM, ACACIA GUM), GRAPE TOMATOES, CUCUMBER, GREEN BELL PEPPER, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL. MAY CONTAIN PIT OR PIT FRAGMENTS.), RED ONION, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.