Is THE SEAWEED CHIP, SEA SALT Vegetarian?
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Ingredients
SEAWEED CHIP (DRIED SEAWEED, BROWN RICE FLOUR, RICE FLOUR, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CORN STARCH, DRIED CANE SYRUP SOLIDS, SESAME SEEDS, SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, NATURAL FLAVOR), CANOLA OIL, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.