Is The Skinny Cracker Co Sea Salt & Black Pepper GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
black pepper

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (rapeseed, Sustainable Palm), Sea Salt (2%), Autolysed Yeast, Sugar, Yeast, Flavourings, Black Pepper, Partially Inverted Sugar Syrup, Raising Agent (sodium Bicarbonate). Contains: Wheat And Milk.

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