Is The Spice Lab Brown Sugar Mustard Rub GERD Friendly?
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Why it's not GERD friendly
- citric acid
- butcher's cut black pepper
- minced garlic
- chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Hudson Valley Salt, Demerara Sugar, Granulated Brown Sugar, Chili Peppers, Paprika, Honey Granules (cane Sugar, Honey), Mustard Flour And Seed, Minced Onion, Toasted, Vegetable Fiber To Prevent Caking, Butcher's Cut Black Pepper, Cayenne, Minced Garlic, Ground Rosemary, Citric Acid, Turmeric Contains Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder, Granule