No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Spice Tailor Delicate Korma Curry 300G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A mild, fragrant korma with a smooth, velvety sauce that users commonly describe as creamy and well-balanced. Often used as an easy curry base for pairing with rice, naan or proteins, shoppers note convenient packaging, consistent portion size and generally favorable, family-friendly flavor, though some find it milder than expected.

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Ingredients

Onion (32.3%), Yoghurt (Water, MILK Powder, Cultur e), Water, Coconut Milk Powder (8%), Sunflower Oil , Butter, Garlic, Cream (4%), CASHEW NUTS (3%), Gi nger, Ground and Whole Spices (2%), Tomato Paste, Rice Flour, Salt, Sugar, Milk Powder, Colour: Papr ika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Spice Tailor Delicate Korma Curry 300G is available at 4 retailers

TescoOcadoBritish Corner ShopWoolworths

About this product

Sauce · Bottle

Flavor
NuttyMildSavoryRich
Texture
CreamyThick
Commonly used for
CookingMeal PrepSide DishGarnishing
Low FODMAP? The Spice Tailor Delicate Korma Curry 300G | Spoonful