Is korma curry paste Low FODMAP?
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Ingredients
tomato purée from concentrate, water, sugar, rapeseed oil, desiccated coconut (6%), creamed coconut (4%), ground coriander (4%), ground ginger, ground cumin, salt, acidity regulator (lactic acid), turmeric, garlic powder, paprika, coriander leaf, preservative (potassium sorbate), egg yolk powder, chilli powder, stabiliser (xanthan gum), ground oregano. allergy advice! for allergens, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. packed in the u.k. for asda stores limited, leeds ls11 5ad for best before: see lid negelarian med ego
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.