Is Contadina Tomato Paste, Roma Style Low FODMAP?
Description
Concentrated, savory-sweet flavor with bright acidity and a thick, smooth, dense texture that blends easily into sauces, soups, stews, and braises. Reviewers often cite consistent quality, good value, and reliable depth of flavor; some also note the need to dilute for milder dishes, occasional jar-to-jar variation, and straightforward storage guidance.
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Why it's a maybe for low FODMAP
- roma tomatoes
roma tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Concentrated, savory-sweet flavor with bright acidity and a thick, smooth, dense texture that blends easily into sauces, soups, stews, and braises. Reviewers often cite consistent quality, good value, and reliable depth of flavor; some also note the need to dilute for milder dishes, occasional jar-to-jar variation, and straightforward storage guidance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roma tomatoes, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Contadina Tomato Paste, Roma Style is available at 13 retailers
About this product
Sauce · Can