Is The Spice Tailor Mexican Classic Fajita Sauce & Salsa Meal Kit 245g Low FODMAP?

Ingredients

Dried Whole Herbs and Spices: Coriander Seeds, Cinnamon, Red Chilli, Tarragon Leaves, Fajita Sauce: Cherry Tomatoes (58%), Tomato Paste (12%), Onion, Sunflower Oil, Sugar, Apple Cider Vinegar, Garlic, Ginger, Salt, Coriander Leaves, Cornflour, Ground Spices, Ancho Chilli Powder, Guajillo Chilli Powder, Ground Black Pepper, Dried Oregano, Tomatillo Salsa: Tomatillo (61%), Onion, Pickled Jalapeños (8%) (Jalapeños, Water, Spirit Vinegar, Salt), Coriander Leaves, Garlic, Cornflour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The Spice Tailor Mexican Classic Fajita Sauce & Salsa Meal Kit 245g is available at 1 retailer

About this product

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