Is The Spice Tailor Rustic Rogan Josh | 300g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk powder
yoghurt

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Onion (30%), Yoghurt (Water, MILK Powder, Culture), Sunflower Oil, Tomato Paste (9%), Garlic, Ginger, Water, Ground and Whole Spices, Coriander Leaves, Salt, Coriander Powder, Red Chillies, CASHEW NUTS, Sugar, Pomegranate Powder.

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