Is The Spice Tailor Spicy Bengali Jalfrezi Curry Kit 300g Gluten Free?
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Ingredients
Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.