Is The Spice Tailor Spicy Bengali Jalfrezi Curry Kit 300g Vegetarian?
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Ingredients
Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.