Is "The Tapas Sauces" Combo (18) of 9 units Mojo Picon (Pepper and Tomato Mild Hot Sauce) 6.35 oz Glass Jars and 9 units of Salsa Verde (Parsley and Garlic) 6.35 oz Glass Jar Low FODMAP?
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Ingredients
For Mojo Picon Ingridients Are Vegetable Oil (Sunflower Oil), Water, Tomato, Wine Vinegar, Dehydrited Potato, Spices, Salt, Dehydrited Garlic, Red Pepper, Dextrose And Natural Flavors, // Aceite De Girasol, Agua, Tomate, Vinagre De Vino, Patata Desidratada, Especias, Sal, Ajo Desidratado, Pimiento Rojo, Dextrosa Y Sabores Naturales , For The Salsa Verde The Are
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.