Is The Tayto Craft Hand Cooked Crisps Vintage Irish Cheddar & Onion Flavour Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Vintage Mature Irish Cheddar Cheese Flavour (Onion Powder, Sugar, Salt, Flavourings (Milk), Processed Cheese Powder (Milk, Cheese Powder, Whey Permeate, Whey Protein, Buttermilk Powder, Salt), Lactose (Milk), Cheese Seasoning (Cheese Powder (Milk), Whey Powder (Milk)), Yeast Extract, Cornflour, Vintage Mature Irish Cheddar Cheese Powder (Milk), Colour: Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.