Is The Tayto Craft Hand Cooked Crisps Vintage Irish Cheddar & Onion Flavour Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Vintage Mature Irish Cheddar Cheese Flavour (Onion Powder, Sugar, Salt, Flavourings (Milk), Processed Cheese Powder (Milk, Cheese Powder, Whey Permeate, Whey Protein, Buttermilk Powder, Salt), Lactose (Milk), Cheese Seasoning (Cheese Powder (Milk), Whey Powder (Milk)), Yeast Extract, Cornflour, Vintage Mature Irish Cheddar Cheese Powder (Milk), Colour: Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.