Is The Tofoo Co. Crispy Spicy Bites 280G Vegan?


Ingredients
Tofu* (77%) (Water, Soya Beans*, Nigari), Water, Rapeseed Oil*, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Pea Protein Powder*, Salt*, Ground Paprika*, Red Chilli Flakes*, Onion Powder*, Garlic Powder*, Ground Black Pepper*, Rubbed Oregano*, *Denotes Organic ingredients
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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