Is The Tofoo Co Organic Sweet Chilli Bites 225G Dairy Free?

Ingredients

Tofu* (66%) (Water, Soya Beans* (31%), Nigari), Spicy Sweet Chilli Breadcrumb* (29%) (Breadcrumb* (Wheat Flour*, (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast*), Brown Sugar*, Onion Powder*, Garlic Powder*, Sea Salt, Cayenne Pepper*, Red Chilli Flakes*), Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil*, Pea Protein*, Onion Powder*, Sea Salt, Garlic Powder*, Ground Fennel*, *Denotes organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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