Is The Tofoo Co. Tempura Crispy Tofu 300g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tofu (66%) (Water, Soya Beans, Nigari), Water, Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Ginger Puree, Maize Flour, Garlic Puree, Wheat Gluten, Wheat Starch, Dextrose, Potato Starch, Soya Beans, Salt, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonate), Yeast Extract, Spirit Vinegar, Rice Flour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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