Is The Tofoo Co. Teriyaki Block Tofu GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
white pepper
garlic puree
black pepper
+1 more

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

white pepper

garlic puree

black pepper

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Marinated Tofu* (88%) (tofu (water, Soya Beans*, Nigari), Chinese Spices*), Teriyaki Sauce* (8%) (tamari Soya Sauce* (water, Soya Beans*, Sea Salt, Shochu* (water, Cultured Rice *, Salt), Roasted Soya Beans*), Rice Syrup*, White Wine Vinegar*, Mirin* (sweet Rice*, Water, Cultured Rice*), Grain Alcohol*, Garlic Puree*, Sea Salt, Apple Juice Concentrate*, Black Pepper*, White Pepper*, Water), Teriyaki Seasoning* (4%) (sugar*, Sea Salt, Spices* (black Pepper*, Coriander*, Cinnamon*, Fennel*, Clove*, Aniseed*), Garlic Powder*, Onion Powder*, Yeast Extract*), *denotes Organic Ingredients. Contains: Soya

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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