Is THE TOFOO.co. TOFU WITH TASTE DIPPERS Handmade tof Vegetarian?

Ingredients

Pasteurised tofu pieces coated in a seasoned panko breadcrumb coating with salt, garlic, onion and black pepper. Tofu (67%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Yeast Extract, Salt, Wheat Gluten, Maize Starch, Potato Starch, Yeast, Garlic Puree, Dried Onion, Sunflower Oil, Sugar, Ground Black Pepper, Stabiliser (Methyl Cellulose), Rice Flour, Acid (Lactic Acid), Flour Treatment Agent (Ascorbic acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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