Is The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • spirit vinegar
  • vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY structure (58%) (water, SOY protein), cornflakes (corn, sugar, salt), vegetable oils (rapeseed oil, sunflower oil), flour (corn, rice), OAT fibre, modified corn starch, natural flavourings, thickener (methyl cellulose), vinegar powder (spirit vinegar, acidity regulator (sodium hydroxide)), corn starch, salt, SOY protein, sea salt, acid (citric acid), iron (ferric pyrophosphate), vitamin B12. May contain celery, mustard, sesame seeds and other cereals containing gluten

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180g is available at 1 retailer

Ocado

About this product

Meat · Nugget, Frozen

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
SnackingLunchMeal PrepDipping