Is The Vegetarian Butcher Vegan Hentastic Southern Fried Chicken Fillet 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
onion powder
spirit vinegar
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onion powder

spirit vinegar

black pepper

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Ingredients

SOY structure (52%) (water, SOY protein, WHEAT gluten, potato starch), WHEAT flour, water, vegetable oil (sunflower oil, rapeseed oil), bread crumbs (WHEAT flour, yeast, rapeseed oil, salt, dextrose), fibre (bamboo fibre, psyllium husk, OAT fibre), spices (onion powder, garlic powder, black pepper, paprika, fennel), starch (tapioca starch, WHEAT starch), thickener (methyl cellulose), WHEAT gluten, flavourings, yeast extract, salt, acidity regulator (potassium acetate), SOY protein, spirit vinegar, dextrose, acid (citric acid), spice extracts, iron (ferric pyrophosphate), vitamin B12. May contain CELERY and MUSTARD

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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