Is The Vegg Vegan French Toast Mix, 4 oz Canister Vegetarian?

Ingredients

Soy Protein Isolate, Fortified Nutritional Yeast (Dry Yeast, Niacin Pyridoxine, Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, B12), Magnesium Chloride, Beta Carotene, Black Sea Salt, Allergy : Made In Facility That Handles Wheat, Egg, Milk, Fish, Soy, Shellfish, Sesame, Tree Nuts And Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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