Is The Vitamin Shoppe B-Complex 100 Vegetable Capsules Dairy Free?

Ingredients

Thiamin (Vitamin B1) (As Thiamin Mononitrate), Riboflavin (As Vitamin B2), Vitamin B6 (As Pyridoxine HCL), Folic Acid, Vitamin B12 (As Methylcobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Choline (As Choline Bitartrate), Inositol. Vegetable Capsule (Hypromellose), Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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