Is The Vurger Co Spicy Cheezy Vegan Sauce Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
smoked paprika
tomato puree
paprika
jalapeno chilli
red chilli

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sweet Potato, Nutritional Yeast, Olive Oil, Cornflour, Harissa (Water, Red Chilli, Garlic, Salt), Agave Nectar, Jalapeño Chilli, Lime Juice, Mustard (Spirit Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Flavouring, Garlic Powder), Salt, Tomato Purée, Lactic Acid, Onion Powder, Smoked Paprika, Garlic Powder, Guar and Xanthan Gum, Black Pepper, Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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