Is The Welsh Pantry Puff Pastry Minced Beef & Onion Pie 500g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef (18%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Onion, Vegetable Oil (Paml Oil, Rapeseed Oil), Modified Maize Starch, Yeast Extract (Yeast Extract, Glucose Syrup, Salt), Tomato Paste, Salt, Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Flour Treatment Agent: L-Cysteine (contains Wheat), Dextrose, Malted Barley Extract, Beef Stock (Yeast Extract, Vegetables, Salt, Beef, Caramalised Sugar, Malted Barley, Ground Black Pepper), Onion Bouillon (Salt, Maize Starch, Sugar, Onion Powder, Toasted Onion Powder, Colour: Curcumin, Ground Parsley), Barley Malt Extract, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Whole