Is M&S Minced Beef and Onion Shortcrust Pastry Pie Low FODMAP?
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Why it's not low FODMAP
- onions
- wheatflour
- wheat
- tomato paste
- roast beef stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Minced Beef (19%), Water, Onions, Pork Lard, Palm Oil, Rapeseed Oil, Roast Beef Stock (water, Roast Beef Bones, Beef, Yeast Extract, Salt), Cornflour, Pasteurised Egg, Salt, Tomato Paste, Caramelised Sugar, Butter (milk), Ground Black Pepper. Contains Wheat, Gluten, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Minced Beef and Onion Shortcrust Pastry Pie is available at 1 retailer
About this product
Meat · Whole