No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snyder's of Hanover Gluten Free Honey Mustard and Onion Pretzel Sticks, 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Snyder's of Hanover offers a 7 oz package of gluten free honey mustard and onion pretzel sticks. These pretzel sticks are coated with a flavorful blend of honey mustard and onion, providing a tasty snack option. Made without gluten, dairy, egg, or milk, these pretzel sticks cater to various dietary needs. Additionally, they are certified gluten free, ensuring their quality. While there is no information provided about what people say about the product, these pretzel sticks are a great choice for those seeking a gluten free and allergen-friendly snack.

Ingredients

Corn Starch, Palm Oil, Potato Starch, Tapioca Starch, Dextrose, Sugar, Water, Salt, Cellulose Gum, Onion Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Maltodextrin, Citric Acid, Yeast, Vinegar Powder, Mustard Flour, Modified Cornstarch, Spice, Honey Powder, Turmeric Extractives (For Color), Spice And Coloring (Containsturmeric), Natural Flavoring, Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Snyder's of Hanover Gluten Free Honey Mustard and Onion Pretzel Sticks, 7 Oz Low FODMAP? | Spoonful